Health & Fitness

Click on the items below to find out more or scroll down for more information:

Membership-It's for Everyone!

At the YMCA, membership means friendship. The YMCA believes that we all need a place to belong. When you become a member of the YMCA, you will find programs and activities for every member of the family. Members can be part of the broader YMCA mission by working together to solve local problems, reach out to others, volunteering, or fund-raising. Belonging to the YMCA gives members chances to strengthen themselves, their families and their communities.

Our new pricing structure is more inclusive, affordable,

and family friendly than ever before!

We will serve you best when you call us or come in to discuss your individual family situation as a variety of pricing options are available!

Call us at: 507-287-2260 or stop by!

Click here for our current membership brochure!


AWAY Program (Always Welcome at YMCAs)
You may use your YMCA membership at over 2,000 locations across the country. Some guest fees may apply. Visit the member service desk for specific locations and facility information, call 1-888-333-9622 or visit www.ymca.net

Open Doors Financial Assistance
The YMCA is committed to providing programs that build a healthy spirit, mind, and body for everyone. Those unable to pay the full fee may receive sliding scale assistance through our Open Doors financial assistance program. Sliding scale assistance is based on monthly income and expenses, and on the ability of the YMCA to fund the subsidy. Funds are raised to support the Open Doors Program through the annual Strong Kids Campaign. Applications for assistance are available at the member service desk. All information is confidential.

When you're a member of the YMCA:

  • You're part of a not-for-profit organization with a vision of building strong kids, strong families and strong communities.
  • You're surrounded by people who care more about values like honesty and respect than what you're wearing or what you look like.
  • You're a member of a community that welcomes and embraces people of all abilities, incomes, ethnicities and religions.
  • You belong to a worldwide fellowship of 30 million people in 122 countries.
  • You belong to an organization that offers financial aid to people who can't afford to pay the full fees.
  • You know that programs and services are offered as a way to fulfill the Y mission-not as a way to create corporate profits.
  • You're encouraged to put the Y mission into action by sharing time and talent as a volunteer or donor .
  • You have fun!

America on the Move

America on the Move week at the Y is an exciting opportunity to recognize the benefits of physical activity in the life of you and your family. The Y will be hosting a variety of activities and events that will hopefully inspire individuals and families to incorporate healthier living activities into daily routines through “small steps” to get you active and moving!


www.americaonthemove.org

 

Y Nutrition

Jen Brewer, licensed dietician, is now offering Nutritional assessments, counseling, presentations, etc.

For information call,

507-287-2260 ext. 351

or email: jenb@rochfamy.org.

WEIGHT NO MORE!: This 6 week weight loss program will be run by Jen Brewer. If you are looking for the healthy way to lose weight and keep it off, "weight no more” and join us in January on Tuesday evenings at 6:00PM. Tuesdays, Starting May 13th 5:30 PM OR Wednesdays, Starting May 14th at 5:30PM Cost: $60.00.

For one on one nutritional consultations (1 hour)
Cost: $45/session
Five Session Package: $200

Y Massage

Relax and unwind while taking part in a massage by a certified massage therapist at the Y! We have brought back this program due to high demand. Deborah Cannon, a group fitness instructor has completed her training from the Sister Rosalind Gefre School of Professional Massage and will be setting up practice at the Y on the second floor. She specializes in reflexology, pre-natal, deep tissue, sports, and senior massage. She will be able to accommodate both chair and table massage!

 

To set up an appointment, please call Deb at 287-2260 ext. 363

or email her at debc@rochfamy.org.

Deb is also available for birthdays and special events.

 

Fitness Center

Our Fitness Center includes: a wide variety of cardiovascular and strength training equipment to help you meet your personal fitness goals. Amenities include 5 TVs, free towel-service, and a refrigerator to store your protein shakes.

Cardiovascular: 12 treadmills, 8 ellipticals, 1 stepmill, 6 stairclimbers, 8 recumbent bikes, 1 upright bike, 1 Schwinn Airedyne, 2 Reebok cycles, 1 Nordic track, 2 Concept II rowers, crossrobics machine, and a CYBEC Arc Trainer.

Free Weights: The large free weight area accommodates a Smith Machine, cable crossover, two squat racks, a plate-loaded leg press machine, 2 different calf-raise pieces, a preacher curl bench, and a variety flat, decline, incline, and adjustable benches. All equipment is compatible with our Olympic bars and plates, and hex and pro dumbbells, from 30-100lbs.

 

Personal Training
Our personal trainers are nationally certified or have completed a 4 year degree from a recognized university in the fields of Exercise and Sport Science or Kinesiology. If you are just beginning an exercise program or need one-on-one attention, or if are experienced and need structure & motivation, the trainers can help you set realistic goals. The trainers also teach the use of cardiovascular and resistance training equipment, show you new exercises to add variety to your workout, help you with injury prevention, and much more.

If you are purchasing the set of five or ten training sessions, you will also receive a fitness assessment to help you chart your progress. Personal training sessions can be accomplished in half-hour or hour sessions.

Contact the Y for more details by calling 507-287-2260 ext. 348.


Group Personal Training
For those people who would like to have personal training done in a small group atmosphere, we do offer group personal training. We ask you to provide one to two other individuals that will work together in attaining your physical fitness goals!

Contact the Y for more details by calling 507-287-2260 ext. 348.



Fitness Assessments
A fitness assessment can give you a starting point for areas to focus on or help you assess your current workout. You will meet with one of our highly trained fitness staff one on one and your assessment will include: Blood pressure, Resting heart rate, Body composition, Cardiovascular fitness, Muscular strength and endurance, Cardio respiratory endurance & flexibility.

Cost: $20/ members

Contact the Y for more details by calling 507-287-2260 ext. 348.

 

Group Fitness Classes
Are you looking for a great way to get fit? Do you like working out with friends? Try the Y’s Group Fitness Classes! The Y offers a variety of group classes and all are taught by trained, CPR certified instructors who will motivate and encourage you during your workout! Click here for Group Exercise Schedule.

Cardio Workouts: Sure to get your heart rate up and burn off the fat, these classes include Step, HiLo, indoor Cycle, and Urban Rebounding.

Strength Workouts: Are you looking to increase your muscle strength and endurance? The Y’s Muscletone classes are your best bet. Building muscle will increase the body’s metabolism and bone density which will burn more fat! These classes can be adapted to anyone’s level of fitness so they are good for the beginner as well as the advanced participant.

Flexibility Workouts: To connect your mind and body, try the Y’s flexibility classes. These classes, which include Yoga, Tai Chi, and Pilates, work on retaining the body’s range of motion while developing core strength. They also are a great way to relieve stress!

Water Aerobics and Older Adult Classes: Do you have joint issues? Do you love the water? Then try the Y’s Water Aerobics classes for a great all-around workout. If you’re an Older Adult, the Y has classes specially designed for you too! Click here for the Schedules.

Classes are open to those 13 and older. It is recommended that you get a physician’s approval before beginning this or any fitness program.

 

Adult Programs

Racquetball

The Y offers clinics, leagues, and competitive blood play. Contact Kelly Kirk at tonesoup3@msn.com or Neil Tardy at 286-8403 or email: njt64@msn.com.

 

Karate Training for Adults
Our Instructors teach self-defense and mental discipline through a classical style of Karate developed on the island of Okinawa. Our instructors hold black belt certificates in the Ryukyu Kempo style of Okinawa karate. Adults will learn the basic techniques of blocking, punching, kicking and efficient forms of self-defense. Advanced students will learn the weapon arts (Kobudo) of Okinawa. We place equal emphasis on the development of character and strive for the physical and spiritual development of adult
students in a non-competitive atmosphere. • The Y pays an annual membership fee to the International Ryukyu Kempo Association for each Intermediate and Advanced student. Contact the Business Office for more details: 287-2260 ext. 354


KENDO Japanese Fencing
Kendo will help you develop self discipline, self control, self confidence, and concentration. A great way to become physically fit and learn more about a Japanese art. This activity will introduce people by using bamboo swords and other Japanese equipment. Contact the Business Office for more details: 287-2260 ext. 354

Rochester Area Family Y
709 First Ave. SW
Rochester, MN 55902-3396

507-287-2260