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Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the YMCA includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Participation in fitness related activities that are listed on this page are for individuals over the age of 13. It is recommended that you seek out a physician's approval before starting an exercise plan.
FITNESS CENTER
The Rochester Area Family YMCA's Fitness Center includes a wide variety of cardio and strength training equipment to help you meet your personal fitness goals. New members are encouraged to do the Free Four-Session Quick Start prior to working out in the Fitness Center. Staff is always on duty in the Fitness Center for instruction and advice, however for a detailed training plan it is recommended that an individual seek out the advice of a certified Personal Trainer. The YMCA's Fitness Center also has equipment that is accessible to those in wheelchairs. You are encouraged to take a tour of our facility to see the wide variety of equipment that the YMCA has for our members to use.
GROUP FITNESS CLASSES
The YMCA offers a wide variety of fitness classes that are taught by trained, certified instructors that will motivate and encourage you during your workout. Our classes include a wide-range of dance, strength, cardio, flexibility, water, and much more! Group Fitness Class Schedules are posted online for your convenience, which also details the intensity level of each class. Classes listed on the schedules do not require you to register, these classes are all done on a drop-in basis. Additional specialty programs (i.e. Boot Camp, Kettle Bells, Special Events, etc.) are available through our Group Fitness department on occasion, and would be listed in our current program brochure. If you are looking for a particular class or type of workout and do not see it listed on our schedule, please contact Robin Chambers with questions.
PERSONAL TRAINING
Our personal trainers are nationally certified or have completed a degree from a recognized university in the fields of Exercise and Sport Science or Kinesiology. If you are just beginning an exercise program or need one-on-one attention, or if you are experienced and need structure & motivation, the trainers can help you set realistic goals. The trainers teach proper usage of cardiovascular and resistance training equipment, show you new exercises to add variety to your workout, help you with injury prevention, and much more. Check out our Personal Training Brochure to meet our trainers and learn more about their credentials and specialties. If you would like a referral for a particular trainer please contact Robin Chambers so that you can be matched with a YMCA Trainer that can help you reach you fitness goals.
Personal Training Packages offer a great discount and you will receive a fitness assessment to help you chart your progress.
NUTRITION
The YMCA's licensed Dietician, Jen Brewer, offers Nutritional Assessments, Counseling Services, Presentations, Classes, and much more. YMCA Nutritional Services are offered to both members and non-members. Contact Jen to schedule your appointment. Payments can be made online or at the YMCA Welcome Center.
MASSAGE THERAPY
Relax and unwind with a massage by our certified Massage Therapist at the YMCA. Deb Cannon completed her training at the Sister Rosalind Gefre School of Professional Massage and has set up her practice at the YMCA. Deb specializes in reflexology, pre-natal, deep tissue, sports, and senior massage. Deb can accommodate both table and chair massages. Massages are offered for both members and non-members. Appointments must be scheduled with Deb directly, however you can purchase your massage online or at the Welcome Center.
RACQUETBALL
The YMCA's Racquetball Leagues offer both new and seasoned racquetball players a competitive option for play. Racquetball tournaments are also held throughout the year, and are posted on the YMCA's Racquetball Board located on the third floor by the courts. Racquetball is also available for recreational play at the YMCA. Racquetball court reservations can be made at the Welcome Center. Free equipment rental and equipment for purchase is available at the Welcome Center as well. Contact Kelly Kirk for specific Racquetball questions or equipment repair and purchase.
ADULT FITNESS & RECREATION
ADULT KARATE and KENDO CLASSES
Our Instructors teach self-defense and mental discipline through a classical style of Karate developed on the island of Okinawa. Our instructors hold black belt certificates in the Ryukyu Kempo style of Okinawa karate. Adults will learn the basic techniques of blocking, punching, kicking and efficient forms of self-defense. Advanced students will learn the weapon arts (Kobudo) of Okinawa. We place equal emphasis on the development of character and strive for the physical and spiritual development of adult students in a non-competitive atmosphere. The Y pays an annual membership fee to the International Ryukyu Kempo Association for each Intermediate and Advanced student.