Health
& Fitness
Click
on the items below to find out more or scroll down for more information:
Membership-It's
for Everyone!
At the YMCA, membership means friendship. The YMCA believes that
we all need a place to belong. When you become a member of the
YMCA, you will find programs and activities for every member of
the family. Members can be part of the broader YMCA mission by
working together to solve local problems, reach out to others,
volunteering, or fund-raising. Belonging to the YMCA gives members
chances to strengthen themselves, their families and their communities.
Our
new pricing structure is more inclusive, affordable,
and
family friendly than ever before!
We
will serve you best when you call us or come in to discuss your
individual family situation as a variety of pricing options are
available!
Call
us at: 507-287-2260 or stop by!
Click
here for our current membership brochure!
AWAY Program (Always Welcome at YMCAs)
You may use your YMCA membership at over 2,000 locations across
the country. Some guest fees may apply. Visit the member service
desk for specific locations and facility information, call 1-888-333-9622
or visit www.ymca.net
Open Doors Financial Assistance
The YMCA is committed to providing programs that build a healthy
spirit, mind, and body for everyone. Those
unable to pay the full fee may receive sliding scale assistance
through our Open
Doors financial assistance program. Sliding scale assistance
is based on monthly income and expenses, and on the ability of
the YMCA to fund the subsidy. Funds are raised to support the
Open
Doors Program through the annual Strong
Kids Campaign. Applications for
assistance are available at the member service desk. All information
is confidential.
When
you're a member of the YMCA:
- You're
part of a not-for-profit organization with a vision of building
strong kids, strong families and strong communities.
- You're
surrounded by people who care more about values like honesty
and respect than what you're wearing or what you look like.
- You're
a member of a community that welcomes and embraces people of
all abilities, incomes, ethnicities and religions.
- You belong
to a worldwide fellowship of 30 million people in 122 countries.
- You belong
to an organization that offers financial aid to people who can't
afford to pay the full fees.
- You know
that programs and services are offered as a way to fulfill the
Y mission-not as a way to create corporate profits.
- You're
encouraged to put the Y mission into action by sharing time
and talent as a volunteer or donor .
- You have fun!
America
on the Move
America on the
Move week at the Y is an exciting opportunity to recognize the
benefits of physical activity in the life of you and your family.
The Y will be hosting a variety of activities and events that
will hopefully inspire individuals and families to incorporate
healthier living activities into daily routines through “small
steps” to get you active and moving!
www.americaonthemove.org
Y
Nutrition
Jen Brewer,
licensed dietician, is now offering Nutritional assessments, counseling,
presentations, etc.
For information
call,
507-287-2260
ext. 351
or email:
jenb@rochfamy.org.
WEIGHT
NO MORE!: This 6 week weight loss program will be run
by Jen Brewer. If you are looking for the healthy way to lose
weight and keep it off, "weight no more” and join us in January
on Tuesday evenings at 6:00PM. Tuesdays, Starting May 13th 5:30
PM OR Wednesdays, Starting May 14th at 5:30PM Cost: $60.00.
For one on one nutritional consultations (1 hour)
Cost: $45/session
Five Session Package: $200
Y
Massage
 Relax
and unwind while taking part in a massage by a certified massage
therapist at the Y! We have brought back this program due to high
demand. Deborah Cannon, a group fitness
instructor has completed her training from the Sister Rosalind
Gefre School of Professional Massage and will be setting up practice
at the Y on the second floor. She specializes in reflexology,
pre-natal, deep tissue, sports, and senior massage. She will be
able to accommodate both chair and table massage!
To
set up an appointment, please call Deb at 287-2260 ext. 363
or
email her at debc@rochfamy.org.
Deb
is also available for birthdays and special events.
Fitness
Center
Our
Fitness Center includes: a wide variety of cardiovascular
and strength training equipment to help you meet your personal
fitness goals. Amenities include 5 TVs, free towel-service, and
a refrigerator to store your protein shakes.
Cardiovascular:
12 treadmills, 8 ellipticals, 1 stepmill, 6 stairclimbers,
8 recumbent bikes, 1 upright bike, 1 Schwinn Airedyne, 2 Reebok
cycles, 1 Nordic track, 2 Concept II rowers, crossrobics machine,
and a CYBEC Arc Trainer.
Free
Weights: The large free weight area accommodates a Smith
Machine, cable crossover, two squat racks, a plate-loaded leg
press machine, 2 different calf-raise pieces, a preacher curl
bench, and a variety flat, decline, incline, and adjustable benches.
All equipment is compatible with our Olympic bars and plates,
and hex and pro dumbbells, from 30-100lbs.
Personal
Training
Our personal trainers are nationally certified or have completed
a 4 year degree from a recognized university in the fields of
Exercise and Sport Science or Kinesiology. If you are just beginning
an exercise program or need one-on-one attention, or if are experienced
and need structure & motivation, the trainers can help you
set realistic goals. The trainers also teach the use of cardiovascular
and resistance training equipment, show you new exercises to add
variety to your workout, help you with injury prevention, and
much more.
If you are purchasing the set of five or ten training sessions,
you will also receive a fitness assessment to help you chart your
progress. Personal training sessions can be accomplished in half-hour
or hour sessions.
Contact
the Y for more details by calling 507-287-2260 ext. 348.
Group Personal Training
For those people who would like to have personal training done
in a small group atmosphere, we do offer group personal training.
We ask you to provide one to two other individuals that will work
together in attaining your physical fitness goals!
Contact
the Y for more details by calling 507-287-2260 ext. 348.
Fitness Assessments
A fitness assessment can give you a starting point for areas to
focus on or help you assess your current workout. You will meet
with one of our highly trained fitness staff one on one and your
assessment will include: Blood pressure, Resting heart rate, Body
composition, Cardiovascular fitness, Muscular strength and endurance,
Cardio respiratory endurance & flexibility.
Cost: $20/ members
Contact
the Y for more details by calling 507-287-2260 ext. 348.
Group
Fitness Classes
Are you looking for a great way to get fit? Do you like working
out with friends? Try the Y’s Group Fitness Classes! The
Y offers a variety of group classes and all are taught by trained,
CPR certified instructors who will motivate and encourage you
during your workout! Click
here for Group Exercise Schedule.
Cardio Workouts: Sure to get your heart rate
up and burn off the fat, these classes include Step, HiLo, indoor
Cycle, and Urban Rebounding.
Strength Workouts: Are you looking to increase
your muscle strength and endurance? The Y’s Muscletone classes
are your best bet. Building muscle will increase the body’s
metabolism and bone density which will burn more fat! These classes
can be adapted to anyone’s level of fitness so they are
good for the beginner as well as the advanced participant.
Flexibility Workouts: To connect your mind and
body, try the Y’s flexibility classes. These classes, which
include Yoga, Tai Chi, and Pilates, work on retaining the body’s
range of motion while developing core strength. They also are
a great way to relieve stress!
Water Aerobics and Older Adult Classes: Do you
have joint issues? Do you love the water? Then try the Y’s
Water Aerobics classes for a great all-around workout. If you’re
an Older Adult, the Y has classes specially designed for you too!
Click here for the Schedules.
Classes are open to those 13 and
older. It is recommended that you get a physician’s approval
before beginning this or any fitness program.
Adult
Programs
Racquetball
The Y
offers clinics, leagues, and competitive blood play. Contact Kelly
Kirk at tonesoup3@msn.com
or Neil Tardy at 286-8403 or email: njt64@msn.com.
Karate Training
for Adults
Our Instructors teach self-defense and mental discipline through
a classical style of Karate developed on the island of Okinawa.
Our instructors hold black belt certificates in the Ryukyu Kempo
style of Okinawa karate. Adults will learn the basic techniques
of blocking, punching, kicking and efficient forms of self-defense.
Advanced students will learn the weapon arts (Kobudo) of Okinawa.
We place equal emphasis on the development of character and strive
for the physical and spiritual development of adult
students in a non-competitive atmosphere. • The Y pays an
annual membership fee to the International Ryukyu Kempo Association
for each Intermediate and Advanced student. Contact the
Business Office for more details: 287-2260 ext. 354
KENDO Japanese Fencing
Kendo will help you develop self discipline, self control, self
confidence, and concentration. A great way to become physically
fit and learn more about a Japanese art. This activity will introduce
people by using bamboo swords and other Japanese equipment. Contact
the Business Office for more details: 287-2260 ext. 354
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