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The
Rochester Area Family Y is located at:
709
1st Ave. SW
Rochester,
MN 55902
Our
phone number is: 507-287-2260
Contact
us: Click Here
Find
out more about membership: Click
Here
For
facility schedules: Click Here
Building
Hours
Monday-Thursday 4:45am - 10:00pm
Friday 4:45am - 9:00pm
Saturday 7:30am - 8:00pm
Sunday 11:00am - 5:00pm
Closed:
Easter, Memorial Day, July 4th, Labor Day, Thanksgiving,
Christmas Day, and New Year’s Day. Early Closings:
Dec. 24th, Dec. 31st
Remember
a Y membership is about so much more than weight rooms, gyms and
the pool. It's also about making the community a better place
in which to live. Because Y members strengthen spirit, mind and
body. They come here not only to shed a few pounds, but to gain
self-worth. They make new discoveries. They make new friends.
They volunteer. In many ways, the Y is a reflection of the community.
So by making yourself new and improved, you're doing the same
for your community.
Our
facility includes:
Fitness
Center-
Our spacious Fitness Center offers you a scenic
view of Soldier's Field Park and a wide variety of cardiovascular
and strength training equipment to help you meet your personal
fitness goals. Amenities include 4 TVs, free towel-service, and
a refrigerator to store your protein shakes. Included in your
Y membership is the use of the fitness center equipped with:
Our Fitness Center includes: a wide variety of
cardiovascular and strength training equipment to help you meet
your personal fitness goals. Amenities include 5 TVs, free towel-service,
and a refrigerator to store your protein shakes.
Cardiovascular:
12 treadmills, 8 ellipticals, 1 stepmill, 6 stairclimbers,
8 recumbent bikes, 1 upright bike, 1 Schwinn Airedyne, 2 Reebok
cycles, 1 Nordic track, 2 Concept II rowers, crossrobics machine,
and a CYBEC Arc Trainer.
Free
Weights: The large free weight area accommodates a Smith
Machine, cable crossover, two squat racks, a plate-loaded leg
press machine, 2 different calf-raise pieces, a preacher curl
bench, and a variety flat, decline, incline, and adjustable benches.
All equipment is compatible with our Olympic bars and plates,
and hex and pro dumbbells, from 30-100lbs.
Group
Exercise - Over 50 ongoing land and water aerobics classes
are offered each week! Sign up is not required. Schedules and
descriptions of classes are available at the front desk. Click
here for Class Schedule.
Basketball
Gyms - Two basketball courts are available for our members
use. A schedule for open times is available at the Access Desk.
Volleyball
Gym - A schedule for open times is available at the Access
Desk.
Racquetball
Courts - There are several racquetball/ handball courts
available for your use. Reservations are made at the service center.
Ext. 341
Swimming Pool
- A 25 yard, 5 lane pool is available for our members. Pool temperature
is 83 degrees. Click here for Pool Schedule.
WATER
PARK IS OPEN! It includes a warm water
recreational pool, a water slide, a water play structure, zero
depth entry, lanes designated for instruction and exercise, and
deck space for family activities. We will leave our existing pool
available for lap swimming and classes requiring cooler water
temperature. This addition will enable the Y to offer more year-round
family recreation swimming activities and to better serve all
people, from preschoolers to seniors.

Whirlpool - A large
whirlpool is available for our adult members. Whirlpool temperature
is 103 degrees.
Indoor track
- For walking as well as jogging. The track is 22 laps to one
mile.
Kid’s
Gym - A free indoor playground for boys and girls ages
2-7 (must be accompanied by parent member). Y families can enjoy
a variety of large toys, slides, mats, playhouses, and much more.
A schedule is available at the access desk.
 
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