News
There’s always something new and exciting
here at the Rochester Area Family Y.
- Get updated right here on current news and happenings.
- Give us a call (507-287-2260) or email (steved@rochfamy.org) for further questions!
YOUTH SPORTS
Register now for WINTER BASKETBALL, ages 3-5 & grades K-3rd. Register online here.
Healthy Holiday Tips
Jen Brewer’s “Nutrition and Healthy Holiday Tips” was a hit!
Jen Brewer, Y Registered
Dietitian & Author of
“All Diets Work -
That’s the Problem”
|
Jen’s delicious Spinach Smoothie Recipe:4 cups fresh spinach,1 orange, 1 slice pineapple, 1/4 cup white grape juice concentrate , 1/4 lime, 1 cup ice Place all ingredients in heavy duty blender & blend for 60 seconds. Enjoy! The Chocolate Trifle Surprise:1 chocolate cake, cooked and cut into cubes (mixed with pureed beans in place of the oil in the cake), and 2 egg whites for each egg, 1 large box of chocolate pudding mixed, 1 tub cool whip In a clear bowl, place a layer of the cake cubes Cover with 1/3 of the pudding. Spread 1/3 of the cool whip over that. Continue layers until you get to the top.
Thank you Jen Brewer for these delicious recipes! |
YMCA’s Annual Giving Tree
Do you need help with Holiday cheer? Well, we have an answer – Sign up to participate in the Giving Tree! Y staff and members will be helping to spread good cheer by purchasing a small gift for children registered by December 4th.
If you would like to sign your children up, please stop at the front desk of the Y by Sunday, December 4th. Children must be under 18. You will need to provide your child’s age, interests, needs and clothing sizes. There are no financial requirements, however this program is intended for families who can use the extra support during the holiday season.
BIRTHDAY PARTIES AT THE Y
Check out the information for the best birthday party for your child under Youth Programs!
Holiday Hours
Thanksgiving: Closed
Christmas Eve: 7:30 am – 1:00 pm
Christmas: Closed
New Year’s Eve: 7:30 am – 6:00pm
New Year’s: 11:00 am – 3:00 pm
