The Y offers a variety of ways to stay active and healthy as an adult.  Check out the following pages for more information on classes and activities that are available to our members and those in the community.  The Group Fitness Instructors and Personal Trainers will work with you at your fitness level and help with any modifications that might be needed to help you exercise at the fitness level that works best for you.

Classes for April and May will open for registration on Wednesday, March 15th

KETTLEBELLS

A “kettlebell” is a traditional Russian cast iron weight that looks like a cannonball with a handle.  Using these weights, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality.  This is the ultimate class for extreme all-round fitness.  Class meets in the Cycle & Kettlebell Room on the 3rd floor.

  • Tuesdays, 10:20am - 11:05am
  • April 11th, 18th, 25th, May 2nd, 9th, 16th
  • Y Members: $10
  • Community Members: $20

Register for Kettlebells

YOGA BODY SCULPT

This is a true, total body workout with high intensity as participants sculpt their bodies with yoga, plyometric moves, cardio and weightlifting.  This class is located in Balfour, on the 1st floor.

  • Tuesdays and Thursdays, 6:00am - 6:45am
  • April 4th until May 11th
  • Y Members: $60
  • Community Members: $100

Register for Yoga Body Sculpt

Boxing

The Y’s boxing class features strength and conditioning exercises on and off heavy bags, speed bags, uppercut bag, medicine balls, jump rope and core exercises.  All participants must wear wraps for their hands.  Wraps are available for purchase at the Welcome Center.  Boxing class is located in the Boxing Room on the 3rd floor. 

  • Saturday, 8:30am - 9:15am
  • April 22nd, 29th, May 6th, 13th, 20th, June 3rd
  • Y Members: $20
  • Community Members: $40

Register for Boxing

Bootcamp

This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training. This class can be designed especially for events such as weddings, reunions, postnatal and other milestones.  This class meets in MPR and meets twice a week.

  • Mondays and Thursdays, 5:45am - 6:30am
  • April 10th - May 18th
  • Y Members: $60
  • Community Members: $100

Register for Bootcamp

TRX

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.  This class is in the Small Group Studio on the 2nd floor.

  • Mondays, 5:30pm - 6:15pm
  • April 3rd, 10th, 17th, 24th, May 1st, 8th
  • Y Members: $40
  • Community Members: $60

Register for Monday TRX class

  • Saturdays, 8:30am - 9:15am
  • April 15th, 22nd, 29th, May 6th, 13th, 20th
  • Y Members: $40
  • Community Members: $60

Register for Saturday TRX class

 

New Instructor Training

If your passion is fitness and you want to work with groups, register for the Y’s 5 night class and learn about the techniques and procedures about teaching a group fitness class. This class includes 5 hours of classroom and practical training, covers Y mission statements, elements of fitness, exercise and health components including anatomy and kinesiology and how to teach and structure a class.  This will prepare you for a national certification in teaching group fitness.  Class will take place in the President's Room on the 2nd floor.

  • Mondays, 5:35pm - 6:25pm
  • April 17th, 24th, May 1st, 8th, 15th
  • Y Members: $150
  • Community Members: $200

Register for New Instructor Training