The Y offers a variety of ways to stay active and healthy as an adult. Check out the following pages for more information on classes and activities that are available to our members and those in the community. The Group Fitness Instructors and Personal Trainers will work with you at your fitness level and help with any modifications that might be needed to help you exercise at the fitness level that works best for you.
- Group Fitness Classes & Descriptions
- LIVESTRONG at the YMCA
- Private Swimming Lessons
- Personal Training, & FREE session to learn how to use the equipment in the Fitness Center
- Nutrition and Wellness Coaching
A “kettlebell” is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using these weights, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. This is the ultimate class for extreme all-round fitness. Class meets in the Cycle & Kettlebell Room on the 3rd floor.
- Tuesdays, 10:20am - 11:05am
- June 13th - July 25th
- Y Members: $10
- Community Members: $20
This is a true, total body workout with high intensity as participants sculpt their bodies with yoga, plyometric moves, cardio and weightlifting. This class is located in Balfour, on the 1st floor.
- Wednesday, 6:00am - 6:55am
- June 14th - August 2nd
- Y Members: $30
- Community Members: $60