Partners in healing the whole person.
Helping cancer survivors begin the journey toward recovery.
LIVESTRONG® at the YMCA is a free, 12-Week
Taking It At Your Own Pace
No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There is no competition here-physical activities are tailored to match only what you're able to accomplish.
Expert, Caring Staff
LIVESTRONG at the YMCA staff have been specially trained to work with cancer survivors and
How Does The Program Work?
LIVESTRONG at the YMCA focuses on you the whole person not the disease. The free, 12-week program meets twice a week using traditional exercise methods to ease you back into fitness and help you maintain your confidence. You'll focus on:
Building musclemass and strength
- Increasing flexibility and endurance
- Improving confidence and self-esteem
We are now taking applications now for the next class that will start in January, 2018.
For more information or to talk with a LIVESTRONG® team member, please send us an e-mail!
Everyone entering the Rochester Area Family YMCA facility must present a photo ID, or have a photo on file at the Welcome Center.
Class cancellations and facility closures will be shared through the Y’s mobile app. Please download the app and allow notifications for programs, general information, and schedules. If a class is cancelled due to low enrollment you will be notified prior to the start of the class and a refund for class fees will be issued.