Providing opportunties for families to exercise, workout and have fun together...that is how we help our kids learn healthy habits, engage with kids of all ages and start to overcome the epididemic of childhood obesity.  The Y is about youth development, healthy living and social responsibility.  When families participate at the Y in programs designed for them...the youth in our community have a brighter future.

Everyone entering the Rochester Area Family YMCA facility must present a photo ID, or have a photo on file at the Welcome Center.

Class cancellations and facility closures will be shared through the Y’s mobile app. Please download the app and allow notifications for programs, general information, and schedules. If a class is cancelled due to low enrollment you will be notified prior to the start of the class and a refund for class fees will be issued.

These classes open for registration on Monday, August 7th at 8:00am.  Registration can be done through the "register" links below or in person at the Welcome Center.

Pre-Ballet

An introduction to ballet with beginning development of ballet concepts and fundamentals.  Floor routines will be offered and fun, creative movements will be encouraged.  This class is for 5 - 7 year olds and will be held in Small Group Studio on the 2nd floor.  Leotard and shoes are required.

  • Thursdays, 11:30am - 12:00pm
  • November 2nd until December 21st
  • Meets in Small Group Studio on the 2nd floor
  • Y Members: $20
  • Community Members: $25
  • Registration closes October 31st

Register

 

Kids Yoga

Through yoga poses, breathing techniques and meditation/relaxation exercises we can guide youth to a deeper connection with their own bodies.  Youth learn physical skills such as strength, balance and flexibility as well as concepts such as cooperation, compassion and gratitude all while having a blast.  Meets in MPR on the 2nd floor.

  • Wednesday, 4:10pm - 4:30pm
  • November 1st until December 20th
  • Meets in MPR on the 2nd floor
  • Y Members: 15
  • Community Members: $30
  • Registration closes October 30th

Register

FAMILY PLAYGROUND

Playing, moving and leading by example is the perfect way for a parent or guardian to show a child the importance of exercise...and this class provides that for you!  Obstacle courses, rebounding, jump rope, resistance skills are a variety of the ways we play and have fun while working out.  An adult is required to accompany children during this class.

  • Tuesdays, 4:15pm - 4:40pm
  • October 31st until December 19th
  • Meets in MPR on the 2nd floor
  • Y Members: $5
  • Community Members: $10
  • Registration closes October 27th

Register

FAMILY Kung Fu

This fun, family friendly workout consists of flexibility exercises, calisthenics, and single person and partner drills all designed to strengthen and aerobically condition the body, combined with breathing exercises, philosophy, body mechanics and meditation from the Chinese martial arts.  Cost includes classes for the entire family.

  • Sunday, 2 - 3pm
  • November 5th until December 24th
  • Meets in Small Group Studio on the 2nd floor
  • Y Members: $60
  • Community Members: $120
  • Registration closes November 2nd

Register

Pre-Teen Fitness Center Orientation Program

The orientation class contains two parts. Each class is an hour long and focuses on teaching youth ages 11-12 the proper etiquette and safety precautions while in the fitness center. The class consists of an interactive PowerPoint to facilitate learning and encourage discussion. 

Please meet in the Fitness Center.

  • Part 1 - Monday, October 9th from 7:30pm - 8:30pm
  • Part 2 - Tuesday, October 10th from 7:30pm - 8:30pm
  • Y Members: FREE

Register

 

Conqueror's Boxing

Geared towards empowering youth and young adults in the Rochetser community.  This program is more than just boxing and provides specific training related to faith, family, fitness and future.

  • For more information, visit the Conqueror's Boxing website.

Conqueror's Boxing website