Adult
Adult Volleyball
Adult Volleyball offers a great opportunity to play with your fellow members and non-members. It will be set up were teams are formed day of. The month of January will be Free open volleyball and February will be league play. The Rochester Area Family Y emphasizes the values of respect, caring, honesty, and responsibility. Free [...]
Clogging 2Session 1- January 18th-February 22nd 3:30-4:25 Balfour Hall Session 2- March 7th-April 11th- 3:30-4:25- Balfour Hall Session 3-April 18th-May 23rd- Balfour Hall
Group FitnessWinter Group Fitness Schedule 2012 Winter Group Fitness Descriptions 2012
Kettle BellsKettle Bell Classes Tuesday 10:20-10:50 am February 28th- April 3rd $10.00 member $20.00 Non Member Wednesday 12:15-12:45 pm Wednesday 4:00-4:30 pm February 29th-April 4th $10.00 member $20.00 Non Member Thursday Advanced 5:30-6:15 pm March 1st- April 5 $15.00 Member $30.00 Non Nember
L.I.N.K.The LINK program is now under the direction of Lutheran Social Service. Please use this link to learn more about LINK and Lutheran Social Service. http://www.lssmn.org/ LINK offices and contact numbers will remain the same temporarily but may change within the next few months. If you have any questions you can call Krista or Josh [...]
Massage TherapyRelax and unwind while taking part in a massage by a certified massage therapist at the Y! Receive 10% off your first one hour massage. Massage therapist is available by appointment only. Massage Types Include: Swedish, Deep Tissue, Sports, Reflexology, Senior, or Pre-Natal Members $35.00 Half Hour $55.00 Hour Non-Members $45.00 Half Hour $65.00 Hour
Men’s 4 vs. 4 Half-Court Basketball LeagueThis league is for men, ages 21 and up. Teams are welcome. Individuals will be placed on teams. Teams may be comprised of members or non-members. The schedule is determined by the number of teams. Team shirts will be distributed prior to the first game. Season: 1 pre-season game, round robin season, & a single elimination [...]
Nutrition ConsultationJen Brewer is our Registered Dietician at the Y, and has recently released her latest book All Diets Work, That’s the Problem! She is committed to developing strong and healthy bodies at the Rochester Y and in the community. Please contact Jen at jenb@rochfamy.org or extension 351 to schedule your appointment or event. Members $30.00 [...]
Personal TrainingGet a personal program designed just for you! Our nationally certified personal trainers will work with you to develop an exercise program that fits your needs. Whether you are just getting started or need a serious challenge we can provide what you need. We recommend a 30 minute session for a consult, a three or [...]
Swim Instructor TrainingRED CROSS WATER SAFETY INSTRUCTOR TRAINING January 19th, 5:30 pm – 9:00 pm 20th, 5:30 pm – 9:00 pm 21st, 2:00 pm – 9:00 pm 22nd, 8:00 am – 2:00 pm Cost: $150 Students are responsible for purchasing their own booklets from the Red Cross prior to class starting. Prerequisites: Minimum [...]
Y Mentors“Be A Mentor… Make A Difference!” Y Mentors NEW Office (third floor next to the blue gym) Stop up & visit us! Mentees are matched with a positive adult role-model to have fun, help them grow emotionally, and expand their experiences and opportunities. Register A Youth Online Y Mentors is [...]
Y Weight? Weight Loss Support GroupTake control of your weight once and for all. Join Jen, our registered dietician, for our popular and effective weight management course. Learn the tools you need to reach your wellness vision in this 16 week course. Dates: Tuesdays, January 24th-May 8th 11:30am-12:30pm Price: $70.00 Y Member $140.00 Non-Member
