Family
Clogging 2
Session 1- January 18th-February 22nd 3:30-4:25 Balfour Hall Session 2- March 7th-April 11th- 3:30-4:25- Balfour Hall Session 3-April 18th-May 23rd- Balfour Hall
Family Fun NightsCome to the Y for an energy packed night of fun. This is a great way to spend time together and get to know other Y families. Activities will be appropriate for children ages 4 and up. Kid’s Care will also be open during this program for younger children. Remember that families that play together [...]
Family Irish Dance PartyAre you ready for St. Patty’s Day? You will be if you join in the fun learning some basic Irish steps and dance formations. Irish performance dancing is traditionally referred to as step dance and is notable for its rapid leg movements with the body and arms being kept mostly stationary. Irish social dance is a living tradition, [...]
Group FitnessWinter Group Fitness Schedule 2012 Winter Group Fitness Descriptions 2012
Home School PEAn important part of every school curriculum is physical education. Research indicates that PE helps increase the overall health of students. In addition, healthier students tend to do better academically. The Y is offering a PE class for all home school students that helps them to fulfill course requirements. If you would like more information [...]
Kettle BellsA new You In 2012! New low prices on our small group Kettle Bell classes Class size is limited to 9 per class Tuesday, January 17th -February 21st—10:20-10:50 am $10.00 Member $20.00 Non-Member Wednesday, January 18th-February 22nd—12:15-12:45 pm $10.00 Member $20.00 Non-Member Thursday, Advanced class-January 19th-February 23rd—5:30-6:15 pm $15.oo Member $30.00 Non-Member
NewDay Church @ the YNewDay Covenant Church Have you ever felt that so much of our world is about trying to find happiness and purpose on your own? We were not created to be in isolation, but in community with other people. I’m reminded that, “God’s loyal love couldn’t have run out, his merciful love couldn’t have dried up. They’re created new [...]
Nutrition ConsultationJen Brewer is our Registered Dietician at the Y, and has recently released her latest book All Diets Work, That’s the Problem! She is committed to developing strong and healthy bodies at the Rochester Y and in the community. Please contact Jen at jenb@rochfamy.org or extension 351 to schedule your appointment or event. Members $30.00 [...]
Sweetheart DanceCreate some great family memories this year at our annual Sweetheart Dance. This is your chance to show off your dance moves and spend some extra time with the special people in your life. Each family’s entrance ticket includes admittance to the dance and a flower for the ladies. FRIDAY, FEBRUARY 10th – 6:30pm-8:30pm Y Members: [...]
Swim Instructor TrainingRED CROSS WATER SAFETY INSTRUCTOR TRAINING January 19th, 5:30 pm – 9:00 pm 20th, 5:30 pm – 9:00 pm 21st, 2:00 pm – 9:00 pm 22nd, 8:00 am – 2:00 pm Cost: $150 Students are responsible for purchasing their own booklets from the Red Cross prior to class starting. Prerequisites: Minimum [...]
Swim LessonsThe Y has introduced tens of millions of people nationwide to swimming since inventing group swim instruction in 1906. At the Rochester Area Family YMCA our lessons are divided by both age and skill level. Adults These are classes for adults and teens that want to develop or improve on basic swimming skills. These lessons [...]
Swim Lessons2012 Winter Session The Y has introduced tens of millions of people nationwide to swimming since inventing group swim instruction in 1906. At the Rochester Area Family YMCA our lessons are divided by both age and skill level. Preschool Lesson Levels: Ages 3-5 The preschool program provides children with their first pool experience without parental [...]
TumblingTumbling Tuesdays is a NEW and unique program where kids learn basic tumbling and dance skills. You and your child will work together to learn tumbling moves while having fun. The first five weeks will consist of mastering your tumbling and dance skills. The final week is a performance of skills learned throughout the program. [...]
Y Weight? Weight Loss Support GroupTake control of your weight once and for all. Join Jen, our registered dietician, for our popular and effective weight management course. Learn the tools you need to reach your wellness vision in this 16 week course. Dates: Tuesdays, January 24th-May 8th 11:30am-12:30pm Price: $70.00 Y Member $140.00 Non-Member
